A quick note for people responding, you might have a mild form of vascular dysregulation or flammer's syndrome. It can manifest as migraines and a decreased sensation of thirst, as well as other symptoms like cold extremities.

Afaik it's pretty harmless in general but it is associated with certain vision issues (normal tension glaucoma). Glaucoma is irreversible but has many treatment options especially if caught early. But you MUST go in for a (fast, cheap, painless) screening to catch it, it's really hard to detect unless there are issues otherwise. Please consider this if you really are showing a lot of these symptoms.

https://en.wikipedia.org/wiki/Flammer_syndrome

I had a similar moment of enlightenment when I found out that depressive feelings can be caused by a lack of sleep.

I also discovered that dehydration was a migraine trigger for me. I tend not to get big headaches now but get quite intense visual aura / disturbance.

Interestingly I also discovered that electrolyte supplements were also migraine triggers for me.

Leading me to think that electrolyte imbalance was the actually trigger. Caused by too little water increasing the concentration or added salts increasing it.

I tend not to feel thirst very strongly and think I do often confuse it with hunger.

I pay loose attention to urine colour as a gauge and make sure I drink plenty, kinda robotically when playing sports / walking in heat etc.

I just remember reading that adults start to lose their ability to sense thirst.

Wikipedia says 50:

In adults over the age of 50 years, the body's thirst sensation reduces and continues diminishing with age, putting this population at increased risk of dehydration.

https://en.wikipedia.org/wiki/Thirst#Elderly

> I just figured that I couldn't be dehydrated if I wasn't thirsty

This is what I learned, but from others online. I also learned that sometimes our body/mind may mistake thirst for hunger and we may end up eating some food instead of just drinking water (this is generalizing things a bit). This made me a little more aware of what I think of as hunger signals and I started tracking water intake (other than from food) everyday.

BTW, a tiny nitpick: it’s “led”, not “lead”, when you talking about the past.

You might as well be my dream self writing a journal, because this describes my experience 1:1. It's kindof wild how long it took me to realize that I wasn't overheating at night due to the weather or the A/C being broken, but simply due to needing more water. That's one of my strongest signs as it turns out.

I don't know what "thirst" feels like at all! It's weird because I do feel hunger. If I forget to actually eat, my stomach kicks my brain and refuses to let me concentrate until I fix it. Hydration has no equivalent, and in retrospect, it's no wonder I was suffering headaches and nausea all through college on my diet of mostly soda. After I switched to water as my primary beverage things improved dramatically, but it's not perfect. I still have to watch the signs and pay attention, or I'll dehydrate myself by simply forgetting to drink.

I'm probably misunderstanding the article or you, but as I understand it you are talking about different things.

The article talks about the proportions between water and sodium, while you are talking about just filling up the tank with both.

I too drink water with sodium (and a few other salts) to relieve oncoming migraines but this has to be something else than the article is talking about.

It took me to teenagehood and then finally around the same time did I link it togtether.

Glad to know I'm not the only one and I do wonder how I missed this obvious step. Lately I've been doing electrolytes/water cliche of pocari sweat/etc and it really helps focus, weight, energy, etc.

I used to work for an industrial company that had a lot of plants which, by the nature of the work they did, were often extremely hot - a lot of them had urine colour charts in the toilets to try and warn people about dehydration.

Same here - there are other feelings than a dry mouth or "feeling thirsty" that tell me I need more water. The slight beginning of a headache for example, or feeling a little bit dizzy, or many other things. I guess I could call these "feeling thirsty" since I now know when I feel these things that I probably need water and that's how I interpret them.

I can't relate more. I am also prone to ophthalmic migraines and have the same tendency to not be thirsty, to the amazement of the people I usually trek or live with. Only recently (35 and a kidney stone) did I gather that I might actually be in need of water even without feelings of thirst. I have never made a connection with migraines, and that might not be it for me but reading you makes me want to pay attention.

When I was in my 20s I realized I had lost the thirst signal. I never felt thirsty. I guessed this was because I lived a comfortable life and I had lost this signal in the noise of modern life.

So I set about deliberately retraining myself. I stopped drinking everything but water (and beer, because life) I'd exercise (and sweat) and then drink water. I retrained my body/mind to savour the pleasantness of drinking water when dehydrated and after a year of conscious effort I more or less recovered the sense of "thirst" and would pre-emptively desire drinking water.

We are pretty simple machines.

> I just figured that I couldn't be dehydrated if I wasn't thirsty

When did you last pee and what color?

Maybe a related point is that hangovers, of which headaches are likely the most common symptom, are caused in a large part by dehydration as well as electrolyte imbalance.

I think I have the same problem. I'm ever dehydrated now, but if I am I can tell something is wrong because my head starts to feel fuzzy (don't even know if it's the right word).

I used to get really bad migraines and a neurologist gave me a prescription. The only time I used it I felt like absolute shit. Never took another one.

Now I always have my 700ml flask with me.

YES YES i get migraines and it's my body saying "Hey you need more water to function you know ?" usually i don't feel any thirst nor hunger, although, i do get hungry more often, but i can last a day without food before my head starts to hurt

[dead]

I am "fastened to a dying animal", at least you're proud of your fancy mech.

They should make an anime series about that.

One theory is that the most important nutrient that we really need a certain amount of every day is protein, and thus the body wants us to keep eating until it thinks we've got enough protein. (And for the vegans, I'm not saying meat - even most green plants and mushrooms are about 1/3 protein by dry weight). In nature almost every food has some amount of protein. If you get meat, you don't need to eat that much for your body to have all the protein it needs. If you are eating cake, it will take an awful lot of cake to have an adequate amount of protein.

In evolutionary past, if one had access to fresh fruit it might make sense to eat a lot of it right away since it won't keep, and the sugar in the fruit is easy for the body to store as fat and use later. In nature it's very rare to find a diet with very high fat and low protein but suppose you live by a macadamia tree, you may need to eat a lot of calories worth of macadamias to get enough protein. I have a feeling though that excess fat can go right through you in some cases like that - because there have been times where I was binging on peanut butter, like easily 16-24oz in a day often, like 2-3000 calories extra on top of my normal diet, and I didn't gain weight, I think a lot of it went through me undigested.

These are just hypotheses I'm not claiming they are necessarily the reason, and definitely are not the only mechanism involved as it's extremely complex. But they make sense as a simple place to start.

First off, it doesn’t have to be plain water. Secondly, the two liters a day was two liters of moisture, not drinking two liters a day; food is included in this amount

Don't drink the whole glass at once?

What are your thoughts on cows milk? There are a number of studies suggesting it’s better at hydration than plain water regardless of skim vs. whole.

try carbonated water +/- lemon juice

Try adding a rehydrating powder mix, the same stuff they use for treating diarrhoea. It’s just salts, glucose, and citric acid. It is hugely more hydrating than plain water, with a much faster onset of feeling relief from intense thirst.

Sports drinks are basically the same thing, but with excess sugars for “energy” (and weight gain).

How many ounces consumed over how many minutes?

People have this weird idea that you must drink a certain amount of fluid per day or be reminded to drink every so often. Like no, if you need water, you will be thirsty. If you feel the need to drink then drink, it’s not complicated.

In all offices I worked in, less than 10% had their own water bottle. The others barely drank 2 cups per day. They go to the toilet at most twice per workday.

Baffling.

> So dumb to see office workers sipping all day on their gallon water bottles, while outside the workers in the sun on the construction site taking the occasional sip.

Dumb? People can't just drink their darn water as much as they please without getting judged now? What's your point?

I see blue collar workers carrying big hydroflasks all the time, I'm guessing they drink even more water.

How is that dumb? It could be that the construction workers are in fact dehydrated if that's the case

In my experience construction site workers have even larger jugs of water to drink.